11/4/2023 0 Comments Micropore tape for mouth tapingThis “optimisation” in the exchange of gases helps to maintain body temperature and filter out bacteria.Īnyone familiar with meditative practices will know that breathing through your nose can have a calming effect. Nasal breathing allows for filtering and humidification of air through the mucous membrane and cilia which line the nose. Think of the nose as the “heating, ventilation, and air conditioning of our respiratory system,” Kearney says. Both authors are evangelical about the benefits of mouth taping for deeper sleep. The benefits of nose breathing were popularised by Ukrainian doctor Konstantin Pavlovich Buteyko in the 50s, but much of the current focus on mouth taping is thanks to two popular books: Patrick McKeown’s The Oxygen Advantage, and James Nestor’s Breath: The New Science of a Lost Art. The tape is just a technique to get you there – one that she herself used to help her switch from being a lifelong mouth breather to a 24/7 nose breather. “To be clear, the goal is to be a nose breather, not a mouth tape user,” explains Dr Ann Kearney, who researches laryngology and sleep surgery at Stanford University. But are any of these backed up by science? And what are the risks? The benefits of nose breathing The (mostly anecdotal) claims about the benefits are wide-reaching, spanning everything from improved oral hygiene and therefore a healthier oral microbiota, to regulating blood pressure, improving sports endurance and even enhancing immune function.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |